Comments on: Healthstyle Milestones: What Are Your Health Goals?

By: Darya Pino

Darya Pino — Mon, 25 Oct 2010 05:57:11 +0000

I’m pretty sure the organic brands of carton stock don’t have MSG. The one I use definitely doesn’t. Try there

By: Thomas

Thomas — Wed, 13 Oct 2010 08:44:38 +0000

the first 70 or so pages he talks about how we used books and how they were produced the last 3000 or 4000 years. but it gets better after that

By: Satu

Satu — Wed, 13 Oct 2010 08:42:02 +0000

Yes, I have noticed the book and thought about buying it…

By: Daniel Cowan

Daniel Cowan — Wed, 13 Oct 2010 03:02:06 +0000

I see that making more soup is on your lists. I would like to take up that goal as well, but I’m wondering how to accomplish that – it might be difficult to be making stocks all the time, and I’m wondering if eating instant base frequently is healthy? Some of the ones I looked at had MSG in them and hydrogenated oil, I think. Maybe cartons of broth? What is the healthiest choice?

By: Darya Pino

Darya Pino — Tue, 12 Oct 2010 21:45:38 +0000

Amazing, congratulations!

By: Ken Leebow

Ken Leebow — Tue, 12 Oct 2010 19:47:44 +0000

I wanted to lose 30 pounds and get my total cholesterol down to 150 (a 25% reduction from where it started). The kicker … without any meds.

After much research, your site included, I learned how to change my lifestyle to make my health goal a reality. In 10 weeks, I lost the weight. It took a little longer on the cholesterol front, but I got it down to 150 in 13 months.

I would also like to note that my doctor told me that I should not expect great movement in the cholesterol … due to genetics. My research and actual results told me otherwise.

My health success story is documented here: http://bit.ly/bWszU6

And the other great news: Eating better foods tastes much better than all the crap that is available in our toxic food environment.

By: Thomas

Thomas — Tue, 12 Oct 2010 17:44:28 +0000

others seem to agree with you about the computer:
http://www.amazon.com/Shallows-Internet-Doing-Brains-ebook/dp/B003R7L90I/ref=sr_1_1?ie=UTF8&qid=1286905426&sr=8-1

By: Satu

Satu — Tue, 12 Oct 2010 17:13:28 +0000

Ok, here is my short list:

*Explore local foods (I live in Finland) like beetroot
*Bake more (I have never been a baker)
*Get more exercise
*Restrict my time at computer (I love computers but I think they are mind numbing if you spend too much with them).

I read a guest post written by you, about becoming a food geek or something like that. I immediately thought that that would be something that would work for me. I love the idea of becoming a food geek, it motivates me much more than just “learning to eat healthier foods”.

By: Jean

Jean — Mon, 11 Oct 2010 22:53:47 +0000

Two recent realizations. One, it’s whole life not “diet time” to make a meaningful change. Read about nutrition, find what works, make it your own. Two, to mimic Nike, “just do it”.

I changed my/our diet because I wanted to live quite a bit longer and because I wanted to be a better model for my children. It’s working. But it’s not a diet. And it started with food choices but has expanded to other areas such as stress reduction, getting sufficient rest, etc. It’s absolutely a lifestyle choice – a healthstyle choice – more than anything else. Diets don’t work.

Love SummerTomato.com!

Jean
A Year of Life Can Make a Difference

By: Danielle

Danielle — Mon, 11 Oct 2010 22:02:22 +0000

Beer battered eggplant! That should work, right?