Health
Habits
Food
Weight 
Better Than Butternut: Roasted Delicata Squash Recipe
10 Simple Ways To Eat Less Without Noticing
Juicing: Stupid and Pretentious or Nourishing and Enlightening?
10 Tasty Carbs That Won’t Make You Fat
How To Start Working Out When You Don’t Like To Exercise
Focus More on Your Brain and Less on Your Diet if You’re Serious About Losing Weight
Home Court Habits: The Secret to Effortless Weight Control
10 Reasons You Aren’t Losing Weight When You Think You’re Doing Everything Right
How To Burn More Calories Without Breaking A Sweat
The 7 Habits of Highly Effective Foodists
Foodist Approved: Gluten-Free PB&J Cookie Bites
PB&J Cookie Bites
Friends keep asking me to share stories about crazy pregnancy cravings. I hate to disappoint—I haven’t experienced any middle of the night I-need-to-eat-a-pickle-right-this-moment cravings. But since month one, I have had this strong desire to eat childhood favorites. One of those has been good ol’ peanut butter and jelly sandwiches.
Of course, nobody needs a recipe for PB&J. So, instead, I’ve put a healthy and decadent twist on this classic lunchbox staple. This recipe combines my renewed love affair with PB&J with my always-present appreciation for homemade cookies.
“Healthy and decadent.” It might sound contradictory, but these cookies are truly just that. Thanks to the coconut oil and peanut butter, they are satisfyingly rich and flaky, and on the healthy spectrum, these PB&J Cookie Bites are free of refined sugars and high in protein. Another bonus—they’re also free of common allergens including gluten, dairy and eggs.
Unlike many gluten-free recipes that require three different kinds of flour, this recipe is super easy to master. Since only minimal ingredients are needed, you won’t be tempted to pick up a package of overly sweet store-bought cookies instead of baking your own.
Tip: Invest in a small ice cream scooper. It’s the easiest way to make perfect little round cookies that don’t fall apart the second you try to remove them from the pan.
Gluten-Free PB&J Cookie Bites
Yield: 30 small cookies
Ingredients
- 1 cup gluten-free rolled oats
- 1/2 cup almond flour
- 1/4 tsp fine sea salt
- 3/4 cup natural peanut butter (ingredients: ground peanuts, salt)
- 1/4 cup virgin coconut oil
- 1/4 cup raw honey
- 1/2 tsp vanilla extract
- 1/2 cup dried cranberries (fruit juice sweetened)
- small ice cream scoop
Preparation
Pre-heat oven to 350 F and line a baking sheet with parchment paper.
Mix together the oats, almond flour and sea salt in a large bowl.
Heat the peanut butter and coconut oil in a small saucepan over low flame and stir until melted. Add in the honey and vanilla extract and stir until evenly combined.
Remove from heat and pour the liquid mixture over the dry ingredients. Stir to evenly coat the oat mixture. Stir in the dried cranberries.
Chill batter in the fridge until just cool enough to hold form.
Use a small ice cream scoop to form perfect cookie balls and place evenly spaced on the cookie sheet. Keep batter chilled while you’re working since coconut oil turns to liquid above room temperature.
Bake in the center of the oven for 12 – 15 minutes.
Allow cookies to cool for 5 minutes then use a spatula to transfer to a plate. Cool completely before serving.
I would love to hear how they turned out for you in the comments below.
Elyse Kopecky is a social media and digital technology consultant based in Portland, OR. After 10 years working for NIKE and EA SPORTS in Portland, Amsterdam and Geneva she briefly left her desk job for the chance to study culinary nutrition at the Natural Gourmet Institute in NYC. Follow her adventures in the kitchen and on the trail at freshabits.com and @freshabits.
They look awesome! I make some very similar ones(although I use pureed cooked chickpeas instead of the pb, gf oat flour instead of almond flour and add some chia seeds to the mix). We call them “sconettes” and are a favorite among the nut allergic crowd!
Definitely going to try this, thanks!
did i miss your pregnancy announcement?! congratulations!!!! i can’t wait to see how a foodist does pregnancy.
Elyse announced her pregnancy a few weeks ago. I still don’t like kids 😉
apologies!!! that makes a lot more sense! 😀 i didn’t mean to be one of thoooosssee people.
Think these could be made with coconut butter instead of coconut oil?
Hi Carry,
Coconut butter includes the meat of the coconut versus just the oil so I don’t think it would work very well but I’ve never tried. If you try it let me know how it goes!
Elyse
My kids are going to LOVE these!
Is this food?
Sorry Darya, but this is the reason I’ve been carrying around 7-10lbs extra for the past year…. Home made baked goods – muffins, cornbread etc… Same category
Exchange honey for agave and they’re vegan too… the heavens are merciful! Woohoo!
Looks so delicious! What peanut butters are good to use?
Hi Edward,
Any brand of peanut butter where the ingredients are just peanuts and salt will work…check the label! Trader Joe’s makes a good all natural, organic peanut butter.
Enjoy!
Elyse