Health
Habits
Food
Weight 
Better Than Butternut: Roasted Delicata Squash Recipe
10 Simple Ways To Eat Less Without Noticing
Juicing: Stupid and Pretentious or Nourishing and Enlightening?
10 Tasty Carbs That Won’t Make You Fat
How To Start Working Out When You Don’t Like To Exercise
Focus More on Your Brain and Less on Your Diet if You’re Serious About Losing Weight
Home Court Habits: The Secret to Effortless Weight Control
10 Reasons You Aren’t Losing Weight When You Think You’re Doing Everything Right
How To Burn More Calories Without Breaking A Sweat
The 7 Habits of Highly Effective Foodists
A Free Chapter of FOODIST to Start 2014 Off Right
Welcome back and happy holidays!
This week most of the people you know will declare a handful of ridiculous resolutions to “lose weight,” “get healthy,” “exercise more,” or “drink more water.” Some of them may even concoct a vague or impossibly difficult plan to get there.
And most of them will fail within a couple of weeks.
The problem, of course, is that for resolutions to actually work you need to figure out a way to change your behaviors permanently, and this is much easier said than done.
I’ve spent the past several years studying and testing just that: how to identify and change the behaviors that have the biggest impact on your health. It involves changing the way you look at and interact with food and your body, and breaking down the tactical as well as the psychological barriers that stand in your way.
It isn’t easy, but it isn’t impossible either. And it’s WAY MORE FUN than dieting.
In my book Foodist: Using Real Food and Real Science to Lose Weight Without Dieting I give you step-by-step instructions for how to stop trying and hoping for better health, and actually achieve it.
As a holiday present for you guys today I’m giving away a free chapter (one of my favorites) from Foodist to help you start 2014 on the right foot.
I know how tough it can be to believe a new method will help you get healthy when so many have failed in the past. Today I’m giving you a sneak peek of Foodist so you can see for yourself how different it is from any other health or weight loss book you’ve read before.
If you’re sick of being stuck in the same bad habits that sabotage you from being the healthy person you want to be, enter your email below and I’ll send you your free chapter.
Thousands of people have already transformed their lives by becoming foodists, and this year you can too.
I’m already a subscriber and would love to read a chapter of your book, but I don’t see a way too access the chapter. Help, please!
you should have gotten an email with a link.
I had the same problem. No link to the chapter that I saw.
I sent it out on Monday, it was sent after Tracy’s comment. Email me personally if you still have problems.
I would love a link to the chapter, here is my email [removed]
You need to enter your name and email in the form above. It won’t work on a smart phone or tablet, so please use a regular web browser on your computer.
Thanks for this book! It is worth its weight in gold. I feel free from the diet rollercoaster and at peace with myself and food after reading it. Thank you! Be well! All the best!
That’s awesome! Thanks so much and I’m so glad my work has helped you. Diets are the worst.
If you have a second it would mean a lot to me if you could help spread the word by leaving a review on Amazon. That way others can benefit from your experience and enthusiasm. Thanks!