All the best..

The majority of your food related advice (with the exception of wine)can be chopped up to findings found in studies that incorrectly labeled the food or food type as the cause for the outcome instead of realizing that each section resulted in a caloric restricted lifestyle(which btw don’t over eat and do exercise gives you)

I am very happy that you don’t blame fat as the root of all problems like most people try to do.

Always wear sunscreen or driving gloves on ones hands. Those spots you get later in life start in your teens & 20′s. A woman’s hands will give her age away pretty fast if they are not well cared for. I love how my hands look today. Protect the delicate skin on your hands as you do your face. No exposures to harsh chemicals–wear those gloves.

Your complexion does not stop at your chin. Treat your neck, chest and breasts with the same loving care you do your face. At 55 I do not have crepey, wrinkly skin on my face, neck, chest or breasts. Your skin is thin and delicate in these areas, too. Exercise the muscles of your face and neck as well as the rest of your body. Carol Maggio has a great book on how to do this. Start while you are young. I started in my 30′s. Glad I did. Invest in a humdifier for at least your bedroom to battle that dry indoor air and protect your skin. And, yes, diet is very important–lots of fresh fruits & vegetables and healthy fats.

Also, to whiten your teeth quickly and CHEAPLY, gargle with 1 part water, 1 part hydrogen peroxide and 2 drops of peppermint oil, once every 2 weeks. White strips are a waste of money. This works.