Archive for August, 2011

Aug 31 2011

Truth and Marketing: Why Sliced Bread Was Never A Great Invention

sliced bread

Photo by mattburns.co.uk

Food marketers have been at it for nearly a century. They’re saving us time, making it ever easier for us to consume their products, and all they ask in return is to charge us a little extra for the “convenience.” Bless their hearts.

When pressed, most of us will acknowledge that the top priority of food marketers is not to make our lives easier or tastier, but to get us to eat (and spend) more. What’s truly remarkable is that despite knowing this, we still parrot and defend their ideas as ardently as if we’d thought of them ourselves.

Do you really believe Krispy Kreme makes the best doughnuts, Ben & Jerry’s makes the best ice cream or life is impossibly difficult without pre-sliced bread? My guess is you probably do, or at least did at some point.

But the reality is none of these things are true, and that we think they are is just a sign of brilliant marketing.

Food isn’t like other products. There are people who buy every single gadget that Apple creates, and if Apple started making twice as many products per year those people would still buy them all. But humans can only eat so much food, which makes it difficult for food companies to expand their market and be competitive.

Enter “added value.”

Sliced bread, instant oatmeal and single serving Go-gurt are all examples of foods designed to be easier to eat. And companies correctly assume that we are happy to pay more for the free time these conveniences allot us.

But does this freedom really make our lives better?

I would never argue that time doesn’t have value. Though I think there is a strong case for slowing down and taking time to eat mindfully, I certainly see the appeal of fast and portable food. As a PhD student, writer and website owner I know what it means to be busy.

But convenience is not the only thing you get when marketers sell you on their products. You also eat more, and you eat worse.

Because sliced bread is easier to eat, people tend to eat more of it, along with whatever they choose to put on top. Additionally, since real bread quickly becomes stale when cut into smaller pieces food companies have had to find new (non-ecofriendly) packaging and add preservatives, dough conditioners and other chemicals to keep breads soft.

The ingredient list on a loaf of Wonder Bread is truly remarkable:

Wheat Flour, Water, High Fructose Corn Syrup or Sugar, Yeast, Contains 2% or Less of: Ferrous Sulfate (Iron), B Vitamins (Niacin, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid), Barley Malt, Soybean Oil, Salt, Calcium Carbonate (Ingredient in Excess of Amount Present in Regular Enriched White Bread), Wheat Gluten, Dough Conditioners (Sodium Stearoyl Lactylate, Mono and Diglycerides, Calcium Dioxide, Datem and/or Azodicarbonamide) Vitamin D3. Calcium Sulfate, Vinegar, Yeast Nutrients (Monocalcium Phosphate, Dicalcium Phosphate, Ammonium Sulfate, Ammonium Phosphate and/or Ammonium Chloride) Cornstarch, Wheat Starch, Soy Flour, Whey, Calcium Propionate (to Retain Freshness), Soy Lecithin.

In contrast the bread I buy at Acme, my local bakery, is made of flour, water, yeast and salt. Special loaves may contain olives or herbs, but you get the general idea.

I have to cut it myself and it doesn’t last long if I leave it on the counter (it freezes absolutely beautifully), but the bread at Acme is also some of the best tasting bread I’ve had in my life.

Are you shocked that my Acme loaf costs around $2, while Wonder Bread costs close to $4?

I don’t eat much bread, because it is not particularly healthy. But I enjoy burgers, pizza, sandwiches, naan and other traditional foods way too much to cut it out completely. Reasonable quantities of bread can easily be incorporated into a healthy diet, particularly if you exercise regularly. But bread is not health food and eating as little as you’re comfortable with is generally a good idea.

We do not need unhealthy foods to be more convenient or less expensive. And if you’re going to put health aside and eat them anyway they should also taste absolutely amazing, not good or even pretty good.

Does pre-sliced bread really make the cut? I don’t think so.

Sliced bread was never a great invention, it was great marketing. ”The best thing since sliced bread” was derived from an ad campaign claiming it’s invention was “the greatest forward step in the baking industry since bread was wrapped.”

The phrase may be perfect for describing brilliant marketing (“The best added value campaign since sliced bread”) but do we really need to continue propagating the message that low-quality convenience food is the best invention of the past 100 years?

If we want a true benchmark for greatness, maybe we should change it to “the greatest thing since the iPhone.”

Just for fun, here’s a video of Seth Godin’s TED talk about marketing and the sliced bread campaign.

How great is your bread?

Originally published September 1, 2010.

29 responses so far

Aug 30 2011

Are Grains Necessary? – Office Hours – Summer Tomato Live

Filed under Summer Tomato Live

Why “healthy” can backfire, are grains really necessary and some weight loss troubleshooting tips.

August 30, 2011 | Join us today at noon PST as we discuss the latest food news stories and I answer your burning food and health questions.

To watch live and join the discussion click the red “Join event” button, login with Twitter or your Vokle account. There is no password for this event.

I encourage you to call in with video questions, particularly if your question is nuanced and may involve a back and forth discussion. Please use headphones to call in however, or the feedback from the show is unbearable.

To keep up with live events, get access to exclusive content and have Darya personally answer your food and health questions, sign up for the Tomato Slice newsletter.

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Aug 29 2011

Is Healthy The Opposite Of Thin? How Body Image Messages Can Backfire

Photo by AmandaBreann

When I was 18 few things were further from my mind than health. Sure I enjoyed my status as a thin, relatively fit teenager, but there was virtually no connection in my brain between what I put in my body and how long or happily I would live.

At that time I saw healthy eating as a fringe activity, for granola crunching hippies or men over 60 with beer bellies. I had no reason to worry about heart disease at my age and organic food was way more expensive, so why bother?

But that wasn’t the only reason I avoided the issue. As a self-conscious girl from Southern California, I was very concerned with my weight. People considered me thin, and I had every intention of staying that way. I knew that my obsession with my body image and constant dieting was considered “unhealthy,” but I didn’t care.

From my perspective the message from the media was clear: healthy is the opposite of thin. And when you’re young and think you’re invincible, the choice is obvious. Getting kids to worry about something in the distant future is difficult enough, but when you set it up as the antithesis of their immediate goals you make it nearly impossible.

It wasn’t until years later that I started to appreciate the value of health as an objective. I now understand that healthy is beautiful, and that thin and healthy are not mutually exclusive. Your ideal size is determined largely by genetics, but if you eat well, exercise and take care of yourself not only will your body look the way you want, you’ll also have nicer hair, a clear complexion and brighter eyes. You’ll likely have more energy and feel happier as well.

Sadly, body size is still the focus when most people talk about health. When you’re “too thin,” healthy means eating more regardless of quality. When you’re overweight, healthy means losing weight no matter how you accomplish it. But in the long term health is a reflection of your daily habits and is determined by things like the quality and diversity of your diet, how often and vigorously you exercise, exposure to environmental toxins and other factors.

While body weight can certainly be an indicator of health problems and sometimes reflect improvements, it’s important to understand that the message we send about health can backfire if these two things are inextricably linked.

How do you define health?

19 responses so far

Aug 28 2011

Farmers Market Update: San Diego

Peppers

Peppers

Kristine Valenzuela is a corporate woman by day but spends her free time immersed in many passions. Besides developing a new food and lifestyle blog Is Everybody Listening?, she enjoys organic food, wine, her husband and two daughters (with a third on the way), guest blogging/writing and figuring out how to how to get the most out of life. Follow her thoughts and rants on Twitter @specialksd.

Farmers Market Update: San Diego (Little Italy)

by Kristine Valenzuela

Hello from sunny San Diego! There are so many great things to say about this area but I think what people most associate with San Diego is the near-perfect weather. Yes, we really do have it made living here! The constant moderate climate produces incredible fruits and veggies year-round so I’ve always been a fan of our local farmers markets. Obviously, summer is the highlight of the year and brings tons of varieties of produce with amazing colors. In particular, I’m a fan of the season’s strawberries, peaches and tomatoes, although there are plenty of good eats at any time.

Last weekend, I visited one of the area’s cornerstone markets, the Little Italy Mercado. The market is barely three years old but has grown from just a few hundred visitors each Saturday to well over 3,000. Seeing its growth over the years has been exciting to say the least. It’s located in San Diego’s urban enclave of Little Italy which is convenient to the area’s growing food scene.

Eggplant

Eggplant

The market features some of the county’s most established farms in addition to many up-and-coming vendors. Joes on the Nose is our local ‘big orange truck’ and has become everyone’s favorite wake up call. They can be found at other markets, driving through different business parks or catering events. If you ever see them, you MUST try their Aloha Latte with homemade coconut whipped cream. You won’t regret it.

Joes on the Nose

Joes on the Nose

This spectacular bitter melon from Sage Mountain Farm was one of the first non-traditional vegetables I came across and couldn’t resist snapping a picture. They also had the most vibrant long eggplant. Simply beautiful.

Bitter Melon

Bitter Melon

Berries from Pudwill Berry Farms are a huge hit in my house and with such a variety to choose from, it’s not surprising. Sometimes I even share them with my kids :-) Southern California is also known for its avocados and many residents are lucky enough to have different varieties growing on trees in their yards. These Reed avocados were the size of softballs.

Reed Avocados

Reed Avocados

Berries

Berries

Fresh salsa is a staple at our local Mexican food establishments and in many households. Making it is easy thanks to having awesome peppers. These golden treasure peppers hail from Suzie’s Farm, a highly-regarded farm known for their meticulously ‘groomed’ produce.

Golden Treasure Peppers

Golden Treasure Peppers

Suzie’s Farm always has the biggest variety of micro greens. This is a photo of a third of what they offer through the markets. These would go fantastic in a summer salad with some lemon cucumbers.

Lemon Cucumbers

Lemon Cucumbers

Micro Greens

Micro Greens

Back to the subject of Mexican food, we are truly fortunate to have many great fisheries too. You haven’t lived until you’ve had ceviche from Poppa’s Fresh Fish! Even though I’m pregnant and supposed to stay away from it, I sneak some ceviche every now and then. My mouth literally waters just looking at a picture of it.

Ceviche

Ceviche

No summertime trip to Little Italy Mercado is complete without grabbing a ‘paleta’ from Viva Pops. They’ve become so popular at the market that they opened a shop in nearby Normal Heights, which I hear is also very busy. All of their gourmet pops are made with ingredients sourced from local farmers, many of whom are also vendors at the Mercado.

Viva Pops

Viva Pops

To bring it back to the neighborhood, the market is in the middle of many small Italian food restaurants and vendors. This is why it’s great that places like Lisko Imports bring fresh pastas out to the street for even easier access.

Fresh Pasta

Fresh Pasta

My purchases for the day:

  • Nectarines
  • White eggplant
  • Tri color potatoes
  • Lemon cucumbers
  • Reed avocados
  • Two gourmet pops from Viva Pops – strawberry and salted caramel
  • A container of truffle salt

Stay classy San Diego!

3 responses so far

Aug 26 2011

For The Love Of Food

Filed under Link Love,News

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

Another week of thought provoking food and health articles including an excellent argument against Anthony Bourdain’s big fat mouth, why high-fat diets probably don’t cause type 2 diabetes, and a couple of unconventional ways to treat depression.

Want to see all my favorite links? Be sure to follow me on on Digg. I also share links on Twitter (@summertomato) and the Summer Tomato Facebook fan page. I’m very active on all these sites and would love to connect with you.

Links of the week

What inspired you this week?

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