For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

Meditating on food, the health differences between steak and bacon, and the secrets to ordering Thai are some of the highlights from around the web this week. I also figured your attention would be better spent on a cupcake canon rather than the usual BS of the week. Enjoy!

I read many more wonderful articles than I post here each week. If you’d like to see more or just don’t want to wait until Friday, be sure to follow me on Twitter (@summertomato) or the Summer Tomato Facebook fan page. For complete reading lists join me on the social bookmarking sites StumbleUpon and Delicious. I’m very active on all these sites and would love to connect with you there. (Note: If you want a follow back on Twitter introduce yourself with an @ message).

Links of the week

• An Eating Meditation (Literally) <<You can probably tell by now that I think mindful eating and awareness are under-rated aspects of healthstyle. I found this gem particularly inspiring, and I plan to start my food meditating today at breakfast. (Mark Bittman)
• Bacon, Hot Dogs And Sausage Look Worse For Heart Than Unprocessed Red Meat <<Surprise! Processed food is bad for you, not real food (even meat). (NPR)
• Anthony Boutard on What Makes Fruit Great? <<Excellent produce is my forte, but I learned a lot from this article by Amy Sherman. (Cooking With Amy)
• Food cravings may be powerful, but they’re not indestructible <<Some psychological tricks may be helpful in curbing food cravings. (Los Angeles Times)
• How to order Thai food like a native <<Surprisingly useful tips for ordering Thai food. Yum. (SF Gate)
• Wielding swords in Samurai Camp is the new aerobics for Japanese women <<I have officially discovered the coolest workout on earth. Now to move to Japan… (Times Online)
• How This Widening Lettuce Recall Is Different <<In case you haven’t been following the outbreak, this strain of E. coli (1045) is different than the usual culprit (0157:H7). If you don’t want to bother with the distinction, your best bet is to avoid all industrial food. (NPR)
• Spice Hunting: A Guide to Paprika <<We’re big fans of smoked paprika here at Summer Tomato, but there is more to this mysterious spice than most of us know. (Serious Eats)
• Carrot salad with harissa, feta and mint <<I’m very excited to try this recipe. I absolutely adore harissa and North African flavors, and I quickly get bored with carrots. Not anymore! (Smitten Kitchen)
• People Shot in the Face With Cupcakes in Super Slow Motion <<Nuff said. (Gizmodo)

What inspired you this week?

It is my absolute pleasure to introduce Kamran Siddiqi of The Sophisticated Gourmet. As you can probably guess, I have a soft spot for over achievers, and Kamran definitely qualifies. Not only does he run an immensely popular food blog while finishing his senior year of high school, applying to college and taking AP tests, he also takes stunning food photographs using only a point-and-shoot camera.

Kamran lives in New York City and creates simple but sophisticated recipes that anyone can make at home. I asked him if he would show us around the best farmers market in Manhattan, Union Square.

Follow Kamran on Twitter @ksiddiqi92 and Facebook, and find his photography on Flickr.

Update: Kamran got a new DSLR camera! Congratulations K!

Farmers Market Update: New York Union Square

by Kamran Siddiqi

New York is teeming with food bloggers, chefs, lineage cooks, photographers, and food journalists who have a passion for everything food related. Many of these home cooks and food bloggers leave the huge lines at Whole Foods, The Garden of Eden and Trader Joe’s to experience something even more amazing. These foodies swarm the streets, trains, and buses every Monday, Wednesday, Friday and Saturday, to smell, poke, and pinch at in-season fruits and vegetables from one of the greatest markets in the city–the Union Square Greenmarket.

At the city’s top Greenmarket, foodies have access to extraordinary produce, fresh eggs, honeys, cheeses, meats and baked goods. They also have access to the people behind this whole operation–farmers, bakers, acolytes of Alice Waters, and people who believe in sharing great, locally-grown food with others.

A great deal of the foodstuffs are local, organic, and much of it all is naturally grown. Some of the great things that you will see at the Greenmarket include (but aren’t limited to):

Several varieties of potatoes.

Luscious organic greens.

Bushels of heirloom pears and apples.

Pure raw honey.

Fresh eggs.

Edible flowers for decorating cakes, eating in salads, adding to drinks, and for adding to dishes.

Of course this great market has much more to offer! So, if you’re in the neighborhood, be sure to stop at the Union Square Greenmarket, for some great local produce that will have you coming back for more! Trust me, you won’t leave the market empty-handed!

Have you visited the Union Square farmers market in NYC?

For The Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.

Holy smokes was it a great week for reading around the web. Not only should you read all these articles, I strongly recommend glancing through my StumbleUpon and Delicious lists (see below) to browse all the stuff that didn’t make it here today (feel free to ignore the articles about basketball).

In other news I added Facebook Like buttons to my posts this week, so go nuts

I read many more wonderful articles than I post here each week. If you’d like to see more or just don’t want to wait until Friday, be sure to follow me on Twitter (@summertomato) or the Summer Tomato Facebook fan page. For complete reading lists join me on the social bookmarking sites StumbleUpon and Delicious. I’m very active on all these sites and would love to connect with you there. (Note: If you want a follow back on Twitter introduce yourself with an @ message).

Links of the week

• 7 Harsh Truths that Will Improve Your Health <<I really like the points made in this article, even if the writing style is a bit annoying. We all have the power to improve our health, and it can be enlightening to see how lame our excuses sound when spelled out for us. (Dumb Little Man)
• Doubt Is Cast on Many Reports of Food Allergies <<I’ve suspected for quite awhile that this whole food allergy business was being blown out of proportion. If you’ve been “diagnosed,” you may want to get a second opinion. (New York Times)
• Is Free-Range Meat Making Us Sick? <<BS of the week. Of all the sources of dangerous food, the struggling farmers who actually do it right shouldn’t be shouldering any of the blame. How much faith do you put in food studies from China and Mozambique anyway? (The Atlantic)
• Diet and Exercise to the Extremes <<Cool story about a vegan ultra marathoner. I love meat, but I always smile when someone tells me they need it because they workout. Ha. (New York Times)
• Eating Nuts May Help Cholesterol Levels <<I posted about how to optimize cholesterol this week and recommended eating nuts. Here’s some new data that further supports nuts (you probably aren’t allergic to) for heart health. (Medline)
• Red meat and cancer: dumbing down the science <<Watch as Monica Reinagel tears conventional wisdom a new one with her analysis of studies that claim “red and processed meats” cause cancer. Rock on! (Nutrition Data)
• Vitamin D Best Taken With Largest Meal of Day, Study Finds <<Good info, especially since there is a very good chance you are vitamin D deficient. (Medline)
• Rapid weight loss is the best way to keep it off? <<Yoni Freedhoff explains why reading headlines is hazardous to your health. I’d listen to him. (Weighty Matters)
• Chicken and Radish Salad with Creamy Avocado Dressing <<Just this week I discovered how wonderfully avocado goes with chicken salad. Couldn’t resist sharing this recipe from Chocolate & Zucchini.
• My Ikagai <<Mark Bittman recently re-launched his personal blog, and so far I absolutely love it. Thanks to guest writer Pam Anderson for sharing this amazing TED talk by Dan Buettner: How to live to be 100+. You don’t want to miss this.

Enjoy!

Enough people have asked me if the kind of cholesterol in egg yolks is good or bad (hint: it’s neither) that I think it is time for a brief tutorial on this misunderstood molecule.

Rather than put you to sleep with a watered down version of a Wikipedia article I decided to explain the interaction of diet and cholesterol in a short video. Hopefully this will help clear up what cholesterol is and how you should eat to minimize your risk of heart disease.

As always, feel free to drop me questions in the comments.

If you like this story follow me on the new Digg!

Further reading:

• How To Raise Your HDL Cholesterol
• Intact Grains vs Whole Grains
• How To Make Eggs Taste As Good As Bacon
• Book Review: Good Calories, Bad Calories

Photo by *すぃか*

Do you ever wonder if your obsession with local, seasonal foods makes you a conscientious consumer or just a starry-eyed elitist?

A friend and fellow Slow Food member came up with a quick quiz to help you tell the difference.

Malice Waters lives and writes in San Francisco.

How Slow Food are you? A quiz.

By Malice Waters

The foods in my kitchen come from within:

1) 7,000 miles

2) 1,500 miles

3) 150 miles

4) 50 miles

Bottled water is:

1) A Necessity

2) An Option

3) A Triumph of Fearmongering Marketers

4) An Evil Plot by Monsanto

If I had to choose between local and organic, I would:

1) Choose Local

2) Choose Organic

3) Go Hungry

4) Reserve a table at Quince

At the farmers’ market, I fill my Prius beyond capacity. Which of these purchases do I jettison?

1) Farmstead Goat Cheese

2) Artisan Salumi

3) Fiddlehead Ferns

4) None. I hail a hybrid cab and load it up.

John Mackey of Whole Foods is:

1) A Friend to Small Farmers

2) A Savvy Businessman

3) A Greenwasher

4) All of the Above

A new cabinet-level agriculture post should go to:

1) Sarah Palin

2) Mario Batali

3) Michael Pollan

4) Marion Nestle

A “Bourbon Red” is:

1) An Energy Drink

2) A New Cocktail

3) A Heritage Turkey

4) An Organic Zinfandel

A “locavore” is:

1) A Type of Rodent

2) A Myopic Elitist

3) A Burrowing Insect

4) A Person Who Favors Locally Produced Foods

“Biodynamic” is:

1) A Biotech Startup

2) Marketing Hooey

3) An Evil Plot by Cargill

4) Cosmic Agriculture

“CSA” stands for:

1) Can’t Stand Asparagus

2) Caring, Sturdy Aardvark

3) Community-Supported Agriculture

4) Carrot Succulence Always

I throw a potluck party and a friend brings fajitas made with feedlot beef. My response is:

1) Say “thank you” and enjoy the fajitas.

2) Say “thank you” and then forget to serve the fajitas.

3) Say “thank you” but resolve to drop said friend.

4) Call PETA.

An $80 dollar-a-plate al fresco dinner at a local farm sounds:

1) Dubious

2) Great, if the Farmer Gets the Proceeds

3) Like an Evil Plot by Archer Daniels Midland

4) Like My Wedding Reception

Tally your score

12–20: See you at Wal-Mart.

21–26: Read Fast Food Nation and then try again.

27–35: Read Food Rules and then try again.

36 and up: Congratulations. You may now join Slow Food.

How Slow Food are you?