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	<title>Comments on: 10 Ways To Make Your Salad More Satisfying</title>
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	<description>Healthy Eating Tips for Foodies</description>
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		<title>By: Darya Pino</title>
		<link>http://summertomato.com/10-ways-to-make-your-salad-more-satisfying/comment-page-1/#comment-65930</link>
		<dc:creator>Darya Pino</dc:creator>
		<pubDate>Mon, 11 Jul 2011 16:15:04 +0000</pubDate>
		<guid isPermaLink="false">http://summertomato.com/?p=1859#comment-65930</guid>
		<description>Wow, I didn&#039;t know you could eat papaya seeds. Thanks for the tip!</description>
		<content:encoded><![CDATA[<p>Wow, I didn&#8217;t know you could eat papaya seeds. Thanks for the tip!</p>
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		<title>By: RC</title>
		<link>http://summertomato.com/10-ways-to-make-your-salad-more-satisfying/comment-page-1/#comment-65806</link>
		<dc:creator>RC</dc:creator>
		<pubDate>Mon, 11 Jul 2011 02:37:56 +0000</pubDate>
		<guid isPermaLink="false">http://summertomato.com/?p=1859#comment-65806</guid>
		<description>I love using the seeds from a papaya I have just cut up.  The seeds are nothing like the fruit, they have a nice peppery taste which pairs well in salads.  Also, for a crunch, the Crunchmaster brand crackers are really good broken up and sprinkled on top.  I&#039;m sure other crunchy crackers would work too, but I like Crunchmaster.</description>
		<content:encoded><![CDATA[<p>I love using the seeds from a papaya I have just cut up.  The seeds are nothing like the fruit, they have a nice peppery taste which pairs well in salads.  Also, for a crunch, the Crunchmaster brand crackers are really good broken up and sprinkled on top.  I&#8217;m sure other crunchy crackers would work too, but I like Crunchmaster.</p>
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		<title>By: Nicole</title>
		<link>http://summertomato.com/10-ways-to-make-your-salad-more-satisfying/comment-page-1/#comment-58935</link>
		<dc:creator>Nicole</dc:creator>
		<pubDate>Mon, 20 Jun 2011 05:30:00 +0000</pubDate>
		<guid isPermaLink="false">http://summertomato.com/?p=1859#comment-58935</guid>
		<description>Yum! I will try these! Salads are great for summer!</description>
		<content:encoded><![CDATA[<p>Yum! I will try these! Salads are great for summer!</p>
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		<title>By: Natalie</title>
		<link>http://summertomato.com/10-ways-to-make-your-salad-more-satisfying/comment-page-1/#comment-54742</link>
		<dc:creator>Natalie</dc:creator>
		<pubDate>Fri, 10 Jun 2011 00:50:23 +0000</pubDate>
		<guid isPermaLink="false">http://summertomato.com/?p=1859#comment-54742</guid>
		<description>Hemp seeds are also a nice addition to salads.
Freshly pressed lemon juice.
I also love fresh mint, it is very refreshing, especially with cucumbers.
It is amazing to see how a few ingredients can completely change the taste and texture of a salad! I usually eat a salad for lunch and it never tastes the same.</description>
		<content:encoded><![CDATA[<p>Hemp seeds are also a nice addition to salads.<br />
Freshly pressed lemon juice.<br />
I also love fresh mint, it is very refreshing, especially with cucumbers.<br />
It is amazing to see how a few ingredients can completely change the taste and texture of a salad! I usually eat a salad for lunch and it never tastes the same.</p>
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		<title>By: claypotclub</title>
		<link>http://summertomato.com/10-ways-to-make-your-salad-more-satisfying/comment-page-1/#comment-54407</link>
		<dc:creator>claypotclub</dc:creator>
		<pubDate>Thu, 09 Jun 2011 04:34:13 +0000</pubDate>
		<guid isPermaLink="false">http://summertomato.com/?p=1859#comment-54407</guid>
		<description>Braised artichokes in oil and fresh herbs (usually mashed into an avocado based &quot;dressing&quot; with garlic, salt, and pepper).</description>
		<content:encoded><![CDATA[<p>Braised artichokes in oil and fresh herbs (usually mashed into an avocado based &#8220;dressing&#8221; with garlic, salt, and pepper).</p>
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		<title>By: Karen B.</title>
		<link>http://summertomato.com/10-ways-to-make-your-salad-more-satisfying/comment-page-1/#comment-54262</link>
		<dc:creator>Karen B.</dc:creator>
		<pubDate>Wed, 08 Jun 2011 19:10:34 +0000</pubDate>
		<guid isPermaLink="false">http://summertomato.com/?p=1859#comment-54262</guid>
		<description>I think some finely shredded cheese makes the salad more of a meal and rounds out the flavor of the dressing.  I just put in a handful for a large salad bowl that would serve 4-5 people.  Nobody even knows it&#039;s in there but everyone always loves my salads.</description>
		<content:encoded><![CDATA[<p>I think some finely shredded cheese makes the salad more of a meal and rounds out the flavor of the dressing.  I just put in a handful for a large salad bowl that would serve 4-5 people.  Nobody even knows it&#8217;s in there but everyone always loves my salads.</p>
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		<title>By: Sandy</title>
		<link>http://summertomato.com/10-ways-to-make-your-salad-more-satisfying/comment-page-1/#comment-54256</link>
		<dc:creator>Sandy</dc:creator>
		<pubDate>Wed, 08 Jun 2011 18:31:41 +0000</pubDate>
		<guid isPermaLink="false">http://summertomato.com/?p=1859#comment-54256</guid>
		<description>I couldn&#039;t get past the &quot;whole sardines with bones&quot; no matter how hard I tried, so I was thrilled to find skinless and boneless sardines canned in water which I buy in bulk from Amazon. Problem solved! They don&#039;t taste like chicken or tuna, but are their very own flavor and are now my go-to protein addition for summer salads along with basics of shredded carrots, celery, colored peppers and tomatoes when they are in season locally and none before their time.</description>
		<content:encoded><![CDATA[<p>I couldn&#8217;t get past the &#8220;whole sardines with bones&#8221; no matter how hard I tried, so I was thrilled to find skinless and boneless sardines canned in water which I buy in bulk from Amazon. Problem solved! They don&#8217;t taste like chicken or tuna, but are their very own flavor and are now my go-to protein addition for summer salads along with basics of shredded carrots, celery, colored peppers and tomatoes when they are in season locally and none before their time.</p>
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	<item>
		<title>By: Maggie Rose</title>
		<link>http://summertomato.com/10-ways-to-make-your-salad-more-satisfying/comment-page-1/#comment-54255</link>
		<dc:creator>Maggie Rose</dc:creator>
		<pubDate>Wed, 08 Jun 2011 18:31:25 +0000</pubDate>
		<guid isPermaLink="false">http://summertomato.com/?p=1859#comment-54255</guid>
		<description>I like to add pickled vegetables of various sorts!</description>
		<content:encoded><![CDATA[<p>I like to add pickled vegetables of various sorts!</p>
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		<title>By: Vanda</title>
		<link>http://summertomato.com/10-ways-to-make-your-salad-more-satisfying/comment-page-1/#comment-44922</link>
		<dc:creator>Vanda</dc:creator>
		<pubDate>Tue, 17 May 2011 13:24:44 +0000</pubDate>
		<guid isPermaLink="false">http://summertomato.com/?p=1859#comment-44922</guid>
		<description>Sardines Canned fish is one of the easiest, healthiest ways to get extra protein and omega-3 oils in your salad.</description>
		<content:encoded><![CDATA[<p>Sardines Canned fish is one of the easiest, healthiest ways to get extra protein and omega-3 oils in your salad.</p>
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	<item>
		<title>By: Albert</title>
		<link>http://summertomato.com/10-ways-to-make-your-salad-more-satisfying/comment-page-1/#comment-33844</link>
		<dc:creator>Albert</dc:creator>
		<pubDate>Fri, 11 Mar 2011 12:20:32 +0000</pubDate>
		<guid isPermaLink="false">http://summertomato.com/?p=1859#comment-33844</guid>
		<description>Hi, there. It&#039;s an interesting and informative article. While preparing salad, I sometimes add grilled chicken or fish to it. Protein is satisfactory and keeps you fuller for longer time. The salad tastes delicious as well.</description>
		<content:encoded><![CDATA[<p>Hi, there. It&#8217;s an interesting and informative article. While preparing salad, I sometimes add grilled chicken or fish to it. Protein is satisfactory and keeps you fuller for longer time. The salad tastes delicious as well.</p>
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